211 Quotes About Meditation (The Ultimate List)

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MEditation Quotes

Meditation used to be seen as new age or something that monks do for hours on hour on end at the top of some mystical mountaintop. But did you know that the almighty Google pays their employees to meditate? They say that is boosts their employees levels of productivity and creativity along with ability to handle work better. These are just some of the benefits of meditation that one can experience. There have been many quotes about meditation that really show how powerful it can be and put it into perspective for us. Below are some of the best quotes about mediation that have ever been said from some of the most spiritual beings that ever walked this earth to those less known and everyone in between. Hope you enjoy them my friends!

  1. “The thing about meditation is: You become more and more you.” – David Lynch

  2. “Looking at beauty in the world, is the first step to purifying the mind.” – Amit Ray

  3. “The quieter you become, the more you can hear.” – Baba Ram Dass

  4. “Meditation means dissolving the invisible walls that unawareness has built.” – Sadhguru

  5. “The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”

  6. “Meditation is to the mind what exercise is to the body. It warms and invigorates.” – David Lynch

  7. “The stiller you are, the calmer life is.” – Rasheed Ogunlaru

  8. “It should be remembered at the outset, hat the very urge itself to meditate can be taken as indicating the call of the soul to the Path of Knowledge.” – A.A. Biley

  9. “Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass

  10. “We don’t need any particular place or time to mediate but only mindfulness.”

  11. “The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” – Dr. P. Goldin

  12. “You don’t have to control your thoughts, you just have to to stop letting them control you.” – Dan Milman

  13. “Be here now, be some place else later. Is that so complicated?” – David. M Bader

  14. “The more man mediates upon good thoughts, the better will be his world and the world at large.” – Confucius

  15. “When we run from silence, we run from ourselves.” – Michael Jeffreys

  16. “The soul usually knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

  17. “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra

  18. “Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati

  19. “You should sit in meditation for twenty minutes every day unless you’re too buys. THen you should sit for an hour.” – Old Zen Saying

  20. “Go within every day and find the inner strength so that the world will now blow your candle out.” – Katherine Durham

  21. “Prayer is when you talk to God, meditation is when God talks to you.”

  22. “Where there is peace and meditation, there is neither anxiety nor doubt.” – St. Francis de Sales

  23. “Meditation means the recognition or the discovery of one’s own true self.” – Sri Chinmoy

  24. “Meditation is realizing and expanding your inner beauty in every direction.” – Amit Ray

  25. “Meditation, because some answers can’t be answered by Google.”

  26. “Meditation is the tongue of our soul and the language of our spirit.”

  27. “To a mind that is still, the whole universe surrenders.”

  28. “Sleep is the best meditation.” – Dalai Lama

  29. “I meditate so that I can inundate my entire being with the omnipotent power of peace.” – Sri Chinmoy

  30. “Meditation teaches us to cure what need not to be endured and endure what cannot be cured.”

  31. “Meditation is like giving a hug to ourselves, getting in touch with that awesome reality within us. While mediating we feel a deep sense of intimacy with God, a love that is inexplicable.” – Paramahamsa Yogananda

  32. “Buddha was asked, “What have you gained through meditation?” He replied, “Nothing!” However, Buddha said, “Let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death.”

  33. “If every child in the world would be taught meditation, we would eliminate violence from the world within one generation.”

  34. “We try many ways to be awake, but our society keeps us forgetful. Meditation is to help us remember.” – Thich Nhat Hanh

  35. “Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen

  36. “In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.” – Sri Sri Ravi Shankar

  37. “Meditate. Live purely. Be quiet. Do work with mastery. Like the moon, come out from behind the clouds. Shine.” – Buddha

  38. “The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them asise one by one.” -Christopher L. Bennett

  39. “Meditation is a surrender, it is not a demand. It is not forcing existence you way, it is relaxing into the way existence wants you to be. It is a let go.” – Osho

  40. “Only in my deep meditation do I come to know who I truly am.” – Sri Chinmoy

  41. “The more regularly and the more deeply you mediate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters

  42. “Mediate. Let the light of your heart engulf you.” – Gurumayi Chidvilasananda

  43. “Meditation is the antidote to all the point of your life. It is the nourishment of your authentic nature.”

  44. “Meditation is a surrender. It is not a demand. It is not forcing existence your way. It is relaxing into the way existence wants you to be. It is a let go.” – Osho

  45. “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Sazberg

  46. “Meditation can reintroduce you to the part that is missing.”

  47. “Meditation is not a means to an end. It  is both the means and the end.” – Jiddu Krishnamurti

  48. “Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire

  49. “The deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the worlds sounds.” – Paul Brunton

  50. “Meditation is the ultimate mobile device. You can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg

  51. “I meditate so that heaven’s gold Gate, I can open up with my hearts aspiration-key.” – Sri Chinmoy

  52. “To understand the immeasurable, the mind must be extraordinarily quiet, still.”

  53. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

  54. “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham

  55. “Meditation is a must before you can really love. One should be capable of being alone, utterly alone, and yet tremendously blissful. Then you can love.” – Osho

  56. “I meditate so that my mind cannot complicate my life.” – Sri Chinmoy

  57. “Meditation is of supreme need, if silence is our choice” – Sri Chinmoy

  58. “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts

  59. “It is helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.” – Pema Chodron

  60. “If the ocean can calm itself, so can you. We are both salt water mixed with air.”

  61. “Meditation – I sit, therefore I am.”

  62. “Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside and go within.” – Deepak Chopra

  63. “You can’t think about presence and the mind can’t understand it. Understanding presence is being present.” – Eckhart Tolle

  64. “Meditation is power. Enter chaos from the place of internal stillness, and your stillness becomes a chaos buster.” – Marianne Williamson

  65. “In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation.” – Buddha

  66. “Meditation is the journey from sound silence, from movement to stillness, from a limited identity to unlimited pace.” – Sri Sri Ravi Shankar

  67. “Meditate, visualize and create your own reality and the universe will simply relect back to you.” – Amit Ray

  68. “Meditation is the signpost directing the steps to the main highway of realization.” – Guy Bogart

  69. “True meditation has no direction or goal. It is pure worldless surrender, pure silent prayer.” – Adyashanti

  70. “The more intense the nature of a man, the more readily will he find meditation, and the more successfully he will practice it.” – James Allen

  71. “Meditation is being in tune with your inner energy source.”

  72. “You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.” AC Bhaktivedanta Sami Prabhupada

  73. “Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

  74. “Meditation is the journey from sound silence, from movement to stillness, from a limited identity to unlimited space.” – Sri Sri Ravi Shankar

  75. “Life is available only in the present moment.”

  76. “The true practice of meditation is to sit as if you were drinking water when you are thirst.” – Shunryu Suzuki

  77. “If you want to find God, hang out in the space between your thoughts.” – Alan Cohen

  78. “Meditation is the way in which we come to feel our basic inseperability from the whole universe, and what that requires is that we shut up.” – Alan Watts

  79. “The soul loves to meditate, for in the contact with the spirit, lies it’s greatest joy.” – Paramhansa Yogananda

  80. “By the practice of this meditation I am becoming calm and relaxed, more efficient and happier in all that I do, both for my own sake as well as for others.” – David Michie

  81. “Through the practice of meditation you are able to hear God’s voice and replace with it your ego’s noise.” – Roxana Jones

  82. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

  83. “You are a cosmic flower, OM chanting is the process of opening the psychic petals of that flower.” – Amit Ray

  84. “Meditation is not a tool to be successful. Meditation is a tool to be blissful.”

  85. “The stormy life can be braved only by the heart’s sunny meditations.” – Sri Chinmoy

  86. “Meditation applies the brakes to the mind.” – Ramana

  87. “Meditation is not what you think it is. It’s a method of accessing unerring wisdom from the superconscious mind so you can experience a happy, healthy and creatively rewarding life.” – Leonard Perlmutter

  88. “Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” – Paramhansa Yogananda

  89. “The flowering of love is meditation.” – Jiddu Krishnamurti

  90. “Meditation brings wisdom, lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – The Buddha

  91. “Meditation practice isn’t about trying to throw ourselves away to become something better. It’s about befriending who we already are.” – Pema Chodron

  92. “Meditation is the ultimate allowing place, because there is no contradictive thought. Appreciation is a tremendous allowing space, in appreciation you are lined up with that which is your source.” – Abraham Hicks

  93. “To meditate does not mean to fight with a problem. To meditate means to observe.” – Thich Nhat Hanh

  94. “Love is seeing God in the person next to us, and meditation is seeing God within us.” – Sri sri Ravi Shankar

  95. “Let go of your sorrows, let go of our worries. That is the secret of walking meditation.” – Thich Nhat Hanh

  96. “Spiritual growth comes from a practice of meditation because meditation brings a growth of sense of egolessness.”

  97. “The affairs of the world will go on forever. Do not delay the practice of meditation.” – Yogi Milarepa

  98. “Meditation is evolution’s strategy to bring out our full potential.” – Tara Brach

  99. “The answers you seek never come when the mind is buy, they come when the mind is still.”

  100. “Meditation is the action of silence.” – Jiddu Krishnamurti

  101. “Only in silence, a perplexed mind can find some solace.” – Sangeeta Rana

  102. “Meditation is not a solution of any problems. It solves nothing. It simply helps you get rid of the mind, the problem creator. It simply helps you slip out of the mind like a snake slips out of old skin.”  Osho

  103. “If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro

  104. “Meditation slows me down. Allows me to savor the moment and attracts my next good moments through visualization.” –

  105. “The more you meditate, spend time in nature, raise your consciouness and get in touch with the more spiritual side of life, the more highly refined and sensitive you will become to subtle energy.” – D. Takara Shelor

  106. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm

  107. “Breathe in deeply to bring your mind home to your body.” – Thich Nhat Han

  108. “Every day you should dip your soul into beauty. Meditation is the means to see beauty in the soul, which is the source of all beauty.” – Hari Prasad Shastri

  109. “By the practice of meditation, you will find that you are carrying within your heart a portable paradise.” – Paramahamsa Yogananda

  110. “If we didn’t spend so much time reacting to things, we would spend less time feeling bothered. We would be able to relax in our lives the way our mind relaxes in meditation.” – Angel Williams

  111. “Meditation is offering your genuine presence to yourself in every moment.” – Thich Nhat Hanh

  112. “Meditation is a slow melt into love.” – Laura Jaworski

  113. “One conscious breathe in and out is meditation.” – Echkart Tolle

  114. “Meditation goes in, prayers goes out. But they both aim for the same place of union between you and the Divine.” – Lisa Jones

  115. “Meditation should not be regarded as a learning process. It should be regarded as an experience process. You should not try to learn from meditation but try to feel it. Meditation is an act of non-duality. The technique you are using should not be separate from you, it is you, you are the technique. Meditator and meditation are one. There is no relationship involved. – Chogyam Trungpa Rinpoche

  116. “You give up not meditating. It’s called meditation action. There’s no way out of it. Meditation means to be constantly extracting yourself from the clinging of the mind.” – Ram Dass

  117. “If you can’t meditate in a boiler room, you can’t meditate.” – Alan Watts

  118. “Your intuition knows what to do. The trick is getting your head to shut up so you can hear.”- Louise Smith

  119. “Prayer is talking to the universe. Meditation is listening to it.”

  120. “Meditation is a natural process of deconditioning. It brings the precious gift of intimacy. Intimacy with yourself, and therefore, with the world.” – Sahajananda

  121. “Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda

  122. “The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche

  123. “It’s very helpful to realize that being here, sitting in meditation, doing simple everyday things like working, walking outside, talking with people, bathing, using the toilet and eating is actually all that we need to be fully awake, fully alive, fully human.” – Pema Chodron

  124. “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

  125. “Most people assume that meditation is about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s about stepping back, seeing the thought clearly, witnessing it coming and going.” – Andy Puddicombe

  126. “Meditativeness is simply a deep receptivity, a readliness, an open door.” – Osho

  127. “Meditation is your intrinsic nature, it is you, it is your being, it has nothing to do with your doings.” – Osho

  128. “In true meditation we start from the foundation of letting everything be as it is.” – Adyashanti

  129. “Meditation is knack. Meditation is non doing.” – Osho

  130. “Meditation should not be a torture. It must be fun. Start small. Five to ten minutes a day is a great start.” – Sandeep Maheshwari

  131. “Mindfulness is not about getting anywhere else.” – Jon Kabat – Zinn

  132. “Mindfulness helps you go home to the present. And every time you go there you recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh

  133. “Meditation is waiting on God.” – Mahatma Gandhi

  134. “This morning during my meditation I had a glimpse of my soul. For the first time, never before have I seen anything so beautiful.” – Sri Chinmoy

  135. “I meditate so that my mind cannot complicate my life.” – Sri Chinmoy

  136. “The mantra Om indeed represents the highest Truth. He who knows it’s meaning and worships it attains the supreme goal and knows everything.” – Katha Upanishad

  137. “Meditation is all about the pursuit of nothingness. It’s like the ultimate test. Its better than the best sleep you have ever had. It’s a quieting of the mind.” – Hugh Jackman

  138. “Om should be chanted whilst reflecting on its deeper meaning.” – Sage Patanjali

  139. “Meditation is hanging out with your soul.”

  140. “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

  141. “After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.” – Ram Dass

  142. “Happy people build their inner world. Unhappy people blame their outer world.”

  143. “The inspiration you seek is already within you. Be silent and listen.” – Rumi

  144. “Meditation is a way for nourishing and blossoming the divinity within you.”

  145. “Become intensely conscious of the present moment. This is the essence of meditation.”

  146. “Your mind is your instrument. Learn to be it’s master and not it’s slave.” – Remez Sasson

  147. “Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension that creeps in. It is facing challenges of life in a non-fearful way.” – Vimala Thakar

  148. “A quiet mind is able to hear intuition over fear.”

  149. “If you are quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. Go with this flow. Happiness lies ahead. Meditation is key.”

  150. “The stiller you are, the calmer life is.” – Rasheed Ogunlaru

  151. “Your mind is something very powerful. Give it the time and strength is needs to open it’s third eye and you shall see. Mediate.”

  152. “Meditation doesn’t need to be a spiritual thing. It just needs to be a healthy lifestyle choice like exercise and healthy food.” – Jonathan Robert Banks

  153. “While meditating we are simply seeing what the mind has been doing all along.” – ALlan Lokos

  154. “When meditation is mastered the mind is unwavering like the flame of a lamp in a windless place.” – Bhagavad Gita

  155. “When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.” – Bhagavad Gita

  156. “Meditation will quiet your mind so you can finally hear your spirit give you the answers you have been searching for all your life.”

  157. “Meditation makes you innocent, it makes you childlike. In that state, miracles are possible. That state is pure magic. A great transformation happens. In innocence you transcend the mind, and to transcend the mind is to become the awakened one, the enlightened one.” – Osho

  158. “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

  159. “Rule your mind or it will rule you.” – Buddha

  160. “Meditation is a time for remembered wholeness. Through surrendered stillness, we light the way back to who we truly are, which is always whole, worth and enough.”

  161. “Meditation is not evasion, it is a serene encounter with reality.” – Thich Nhat Hanh

  162. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” – Deepak Chopra 

  163. “Through motivation the higher self is experienced.” – Bhagavad Gita

  164. “Meditation is absolute comfort and getting back to the serenity which is your original.” – Sri Sri

  165. “Meditation is not just for relaxation. It’s primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as it’s joys.”- Shyalpa Tenzin Rinpoche

  166. “Meditation is a means for you to move beyond your analytical mind. So you can access your subconscious mind.” – Joe Dispenza

  167. “Meditation means the mind is turned back upon itself. The mind stops all the thought waves and the world stops. Your consciousness expands.” – Swami Vivekandanda

  168. “Meditation is very simple. It means to surrender the mind, the body, and the world, from moment to moment, to the silent presence in which they appear. That’s all.” – Francis Lucile

  169. “Meditation on the majestic energy of the universe should increase our love for humanity, should widen, not narrow our hearts.” – Richard Holloway

  170. “Meditation takes place when you bring all your awareness to this moment.” – Brandon Bays

  171. “Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.” – Chogyam Trungpa

  172. “Meditation is a silent heart, a peaceful mind, which can make life more lovable, more livable.”

  173. “Being present is living daily life as a meditation.” – Dr. Debra Reble

  174. “Meditation is the life of the soul. Action, the soul of meditation and honor the reward of action.” – Francis Quarles

  175. “Mindful meditation has been discovered to foster the ability to inhibit those very quck emotional impulses.” – Daniel Coleman

  176. “Meditation is the most significant because it open the doors for all other significant things. Love, prayer, God, light, music, poetry.” – Bhagwan Shree Rajneesh

  177. “Whatever you focus on, you become. That is the key line, you know Meditation is the bow and concentration is the arrow.” – Fredrick Lenz

  178. “We meditate to get better at meditating. We meditate to get a better life.” – Sharon Salzberg

  179. “You should be carried away by the dictation of the mind. But the mind should be carried by your dictation.” – A.C. Bhaktivedanta Swami

  180. “Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help.” – Thich Nhat Hanh

  181. “What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and  I don’t think we’re living in a wise way when we do that.” – Dan Harris

  182. “Meditation is another dimension of natural beauty. People talk about appreciating natural beauty – climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, for more fantastic, far more painful and colorful and delightful.” – Chogyam Trungpa

  183. “Did you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine, it’s use is only for the time being.” – Osho

  184. “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgementally.” – Jon Kabat-Zinn

  185. “Meditation allows us to directly participate in our lives instead of living life as an afterthought.” -Stephen Levine

  186. “It’s helpful to remind yourself that meditation is about opening and relaxing with whatever arises without picking and choosing.” – Pema Chodron

  187. “Meditation improves our mind, health and brings more happiness.” – Sri Sri Ravi Rankar

  188. “Meditation is one of the ways in which the spiritual man keeps himself awake.” – Thomas Merton

  189. “Meditation makes life musical and music can lead to a deep sense of inner peace.” – Sri Sri Ravi Shankar

  190. “The power of spiritual knowledge give you centeredness, which brings out passion in work and dispassion in meditation.” – Sri Sri Ravi Shankar

  191. “Mindfulness is the observing of things as they are, without laying or adding any of our projections or expectations onto what is happening.” – Frank Jude Boccio

  192. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

  193. “You can set your intention to better understand your soul, your spirit, through daily practices like prayer, yoga and meditation, etc.” – Rob Bell

  194. ” The primary purpose of meditation is to become conscious of, and familiar with, our inner life.” – Nisargadatta Maharaj

  195. “Zen is not attained by mirror wiping meditation, but by self-forgetfulness in the existential present of life here and how. We do not “come”, we “are”. Don’t strive to become, but be.” – Bruce Lee

  196. “You may go on reading any number of books on meditation. They can only tell you “realize the self”. The self cannot be found in books. You have to find it for yourself.” – Ramana Mararshi

  197. “Meditation is power. Enter chaos from the place of internal stillness and your stillness becomes a chaos buster.” – Marianne Williamson

  198. “Relax your jaw. Straighten your back. Relax your shoulders. Three deep breathes. Meditate for one minute.”

  199. “Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life,” – Zen Master Hsing Yun

  200. “A few simple tips for life: feet on the ground, head to the skies, heart open, quiet mind.”

  201. “I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.” – Mariel Hemingway

  202. “The purpose of meditation is to calm the mind, that without distortion if may mirror Omnipresence. Calmness in meditation is the primary positive state of expression. The ultimate proof that God’s existence will come through your own experience in meditation.” –  Paramahamsa Yogananda

  203. “The real meditation is how you live your life.” – Jon-Kabatt-Zin

  204. “Real freedom is the feeling of universal oneness. This you can get from a life of meditation.” – Sri Chinmoy

  205. “True mindfulness is the awareness that everything you encounter is a vigorous expression of the same living universe as you.” – Brad Warner

  206. “Mindfulness is simply aware of what is happening right now without wishing it were different, enjoying the present without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

  207. “When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life you desire lives.” – Adrian Calbrese

  208. “One of the most popular techniques and exercises is meditation, with meditation we tend to clear our mind from all distraction and negativism. IT is a way to communicate with our subconscious mind to clear it from any bad feeling and rest in peace.”

  209. “Conscious breathing is my anchor. Use every distraction as an object of meditation and the cease to be distractions. The mid is just like a muscle. The more you exercise it, the stronger it gets and the more it can expand. Concentration is a cornerstone of mindfulness practice.”

  210. “Meditation is a process of lighting up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” – Pema Chodron

  211. “If we can make just 1% of the population meditative, this world would be a different place.” – Sadhguru

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