MEditation Quotes
Meditation used to be seen as new age or something that monks do for hours on hour on end at the top of some mystical mountaintop. But did you know that the almighty Google pays their employees to meditate? They say that is boosts their employees levels of productivity and creativity along with ability to handle work better. These are just some of the benefits of meditation that one can experience. There have been many quotes about meditation that really show how powerful it can be and put it into perspective for us. Below are some of the best quotes about mediation that have ever been said from some of the most spiritual beings that ever walked this earth to those less known and everyone in between. Hope you enjoy them my friends!
-
“The thing about meditation is: You become more and more you.” – David Lynch
-
“Looking at beauty in the world, is the first step to purifying the mind.” – Amit Ray
-
“The quieter you become, the more you can hear.” – Baba Ram Dass
-
“Meditation means dissolving the invisible walls that unawareness has built.” – Sadhguru
-
“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”
-
“Meditation is to the mind what exercise is to the body. It warms and invigorates.” – David Lynch
-
“The stiller you are, the calmer life is.” – Rasheed Ogunlaru
-
“It should be remembered at the outset, hat the very urge itself to meditate can be taken as indicating the call of the soul to the Path of Knowledge.” – A.A. Biley
-
“Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass
-
“We don’t need any particular place or time to mediate but only mindfulness.”
-
“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” – Dr. P. Goldin
-
“You don’t have to control your thoughts, you just have to to stop letting them control you.” – Dan Milman
-
“Be here now, be some place else later. Is that so complicated?” – David. M Bader
-
“The more man mediates upon good thoughts, the better will be his world and the world at large.” – Confucius
-
“When we run from silence, we run from ourselves.” – Michael Jeffreys
-
“The soul usually knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
-
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra
-
“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati
-
“You should sit in meditation for twenty minutes every day unless you’re too buys. THen you should sit for an hour.” – Old Zen Saying
-
“Go within every day and find the inner strength so that the world will now blow your candle out.” – Katherine Durham
-
“Prayer is when you talk to God, meditation is when God talks to you.”
-
“Where there is peace and meditation, there is neither anxiety nor doubt.” – St. Francis de Sales
-
“Meditation means the recognition or the discovery of one’s own true self.” – Sri Chinmoy
-
“Meditation is realizing and expanding your inner beauty in every direction.” – Amit Ray
-
“Meditation, because some answers can’t be answered by Google.”
-
“Meditation is the tongue of our soul and the language of our spirit.”
-
“To a mind that is still, the whole universe surrenders.”
-
“Sleep is the best meditation.” – Dalai Lama
-
“I meditate so that I can inundate my entire being with the omnipotent power of peace.” – Sri Chinmoy
-
“Meditation teaches us to cure what need not to be endured and endure what cannot be cured.”
-
“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality within us. While mediating we feel a deep sense of intimacy with God, a love that is inexplicable.” – Paramahamsa Yogananda
-
“Buddha was asked, “What have you gained through meditation?” He replied, “Nothing!” However, Buddha said, “Let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death.”
-
“If every child in the world would be taught meditation, we would eliminate violence from the world within one generation.”
-
“We try many ways to be awake, but our society keeps us forgetful. Meditation is to help us remember.” – Thich Nhat Hanh
-
“Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen
-
“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.” – Sri Sri Ravi Shankar
-
“Meditate. Live purely. Be quiet. Do work with mastery. Like the moon, come out from behind the clouds. Shine.” – Buddha
-
“The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them asise one by one.” -Christopher L. Bennett
-
“Meditation is a surrender, it is not a demand. It is not forcing existence you way, it is relaxing into the way existence wants you to be. It is a let go.” – Osho
-
“Only in my deep meditation do I come to know who I truly am.” – Sri Chinmoy
-
“The more regularly and the more deeply you mediate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters
-
“Mediate. Let the light of your heart engulf you.” – Gurumayi Chidvilasananda
-
“Meditation is the antidote to all the point of your life. It is the nourishment of your authentic nature.”
-
“Meditation is a surrender. It is not a demand. It is not forcing existence your way. It is relaxing into the way existence wants you to be. It is a let go.” – Osho
-
“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Sazberg
-
“Meditation can reintroduce you to the part that is missing.”
-
“Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti
-
“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Voltaire
-
“The deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the worlds sounds.” – Paul Brunton
-
“Meditation is the ultimate mobile device. You can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
-
“I meditate so that heaven’s gold Gate, I can open up with my hearts aspiration-key.” – Sri Chinmoy
-
“To understand the immeasurable, the mind must be extraordinarily quiet, still.”
-
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
-
“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
-
“Meditation is a must before you can really love. One should be capable of being alone, utterly alone, and yet tremendously blissful. Then you can love.” – Osho
-
“I meditate so that my mind cannot complicate my life.” – Sri Chinmoy
-
“Meditation is of supreme need, if silence is our choice” – Sri Chinmoy
-
“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts
-
“It is helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.” – Pema Chodron
-
“If the ocean can calm itself, so can you. We are both salt water mixed with air.”
-
“Meditation – I sit, therefore I am.”
-
“Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside and go within.” – Deepak Chopra
-
“You can’t think about presence and the mind can’t understand it. Understanding presence is being present.” – Eckhart Tolle
-
“Meditation is power. Enter chaos from the place of internal stillness, and your stillness becomes a chaos buster.” – Marianne Williamson
-
“In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practicing meditation.” – Buddha
-
“Meditation is the journey from sound silence, from movement to stillness, from a limited identity to unlimited pace.” – Sri Sri Ravi Shankar
-
“Meditate, visualize and create your own reality and the universe will simply relect back to you.” – Amit Ray
-
“Meditation is the signpost directing the steps to the main highway of realization.” – Guy Bogart
-
“True meditation has no direction or goal. It is pure worldless surrender, pure silent prayer.” – Adyashanti
-
“The more intense the nature of a man, the more readily will he find meditation, and the more successfully he will practice it.” – James Allen
-
“Meditation is being in tune with your inner energy source.”
-
“You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.” AC Bhaktivedanta Sami Prabhupada
-
“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
-
“Meditation is the journey from sound silence, from movement to stillness, from a limited identity to unlimited space.” – Sri Sri Ravi Shankar
-
“Life is available only in the present moment.”
-
“The true practice of meditation is to sit as if you were drinking water when you are thirst.” – Shunryu Suzuki
-
“If you want to find God, hang out in the space between your thoughts.” – Alan Cohen
-
“Meditation is the way in which we come to feel our basic inseperability from the whole universe, and what that requires is that we shut up.” – Alan Watts
-
“The soul loves to meditate, for in the contact with the spirit, lies it’s greatest joy.” – Paramhansa Yogananda
-
“By the practice of this meditation I am becoming calm and relaxed, more efficient and happier in all that I do, both for my own sake as well as for others.” – David Michie
-
“Through the practice of meditation you are able to hear God’s voice and replace with it your ego’s noise.” – Roxana Jones
-
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
-
“You are a cosmic flower, OM chanting is the process of opening the psychic petals of that flower.” – Amit Ray
-
“Meditation is not a tool to be successful. Meditation is a tool to be blissful.”
-
“The stormy life can be braved only by the heart’s sunny meditations.” – Sri Chinmoy
-
“Meditation applies the brakes to the mind.” – Ramana
-
“Meditation is not what you think it is. It’s a method of accessing unerring wisdom from the superconscious mind so you can experience a happy, healthy and creatively rewarding life.” – Leonard Perlmutter
-
“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” – Paramhansa Yogananda
-
“The flowering of love is meditation.” – Jiddu Krishnamurti
-
“Meditation brings wisdom, lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – The Buddha
-
“Meditation practice isn’t about trying to throw ourselves away to become something better. It’s about befriending who we already are.” – Pema Chodron
-
“Meditation is the ultimate allowing place, because there is no contradictive thought. Appreciation is a tremendous allowing space, in appreciation you are lined up with that which is your source.” – Abraham Hicks
-
“To meditate does not mean to fight with a problem. To meditate means to observe.” – Thich Nhat Hanh
-
“Love is seeing God in the person next to us, and meditation is seeing God within us.” – Sri sri Ravi Shankar
-
“Let go of your sorrows, let go of our worries. That is the secret of walking meditation.” – Thich Nhat Hanh
-
“Spiritual growth comes from a practice of meditation because meditation brings a growth of sense of egolessness.”
-
“The affairs of the world will go on forever. Do not delay the practice of meditation.” – Yogi Milarepa
-
“Meditation is evolution’s strategy to bring out our full potential.” – Tara Brach
-
“The answers you seek never come when the mind is buy, they come when the mind is still.”
-
“Meditation is the action of silence.” – Jiddu Krishnamurti
-
“Only in silence, a perplexed mind can find some solace.” – Sangeeta Rana
-
“Meditation is not a solution of any problems. It solves nothing. It simply helps you get rid of the mind, the problem creator. It simply helps you slip out of the mind like a snake slips out of old skin.” Osho
-
“If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro
-
“Meditation slows me down. Allows me to savor the moment and attracts my next good moments through visualization.” –
-
“The more you meditate, spend time in nature, raise your consciouness and get in touch with the more spiritual side of life, the more highly refined and sensitive you will become to subtle energy.” – D. Takara Shelor
-
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” – Ajahn Brahm
-
“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Han
-
“Every day you should dip your soul into beauty. Meditation is the means to see beauty in the soul, which is the source of all beauty.” – Hari Prasad Shastri
-
“By the practice of meditation, you will find that you are carrying within your heart a portable paradise.” – Paramahamsa Yogananda
-
“If we didn’t spend so much time reacting to things, we would spend less time feeling bothered. We would be able to relax in our lives the way our mind relaxes in meditation.” – Angel Williams
-
“Meditation is offering your genuine presence to yourself in every moment.” – Thich Nhat Hanh
-
“Meditation is a slow melt into love.” – Laura Jaworski
-
“One conscious breathe in and out is meditation.” – Echkart Tolle
-
“Meditation goes in, prayers goes out. But they both aim for the same place of union between you and the Divine.” – Lisa Jones
-
“Meditation should not be regarded as a learning process. It should be regarded as an experience process. You should not try to learn from meditation but try to feel it. Meditation is an act of non-duality. The technique you are using should not be separate from you, it is you, you are the technique. Meditator and meditation are one. There is no relationship involved. – Chogyam Trungpa Rinpoche
-
“You give up not meditating. It’s called meditation action. There’s no way out of it. Meditation means to be constantly extracting yourself from the clinging of the mind.” – Ram Dass
-
“If you can’t meditate in a boiler room, you can’t meditate.” – Alan Watts
-
“Your intuition knows what to do. The trick is getting your head to shut up so you can hear.”- Louise Smith
-
“Prayer is talking to the universe. Meditation is listening to it.”
-
“Meditation is a natural process of deconditioning. It brings the precious gift of intimacy. Intimacy with yourself, and therefore, with the world.” – Sahajananda
-
“Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda
-
“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche
-
“It’s very helpful to realize that being here, sitting in meditation, doing simple everyday things like working, walking outside, talking with people, bathing, using the toilet and eating is actually all that we need to be fully awake, fully alive, fully human.” – Pema Chodron
-
“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray
-
“Most people assume that meditation is about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it’s about stepping back, seeing the thought clearly, witnessing it coming and going.” – Andy Puddicombe
-
“Meditativeness is simply a deep receptivity, a readliness, an open door.” – Osho
-
“Meditation is your intrinsic nature, it is you, it is your being, it has nothing to do with your doings.” – Osho
-
“In true meditation we start from the foundation of letting everything be as it is.” – Adyashanti
-
“Meditation is knack. Meditation is non doing.” – Osho
-
“Meditation should not be a torture. It must be fun. Start small. Five to ten minutes a day is a great start.” – Sandeep Maheshwari
-
“Mindfulness is not about getting anywhere else.” – Jon Kabat – Zinn
-
“Mindfulness helps you go home to the present. And every time you go there you recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh
-
“Meditation is waiting on God.” – Mahatma Gandhi
-
“This morning during my meditation I had a glimpse of my soul. For the first time, never before have I seen anything so beautiful.” – Sri Chinmoy
-
“I meditate so that my mind cannot complicate my life.” – Sri Chinmoy
-
“The mantra Om indeed represents the highest Truth. He who knows it’s meaning and worships it attains the supreme goal and knows everything.” – Katha Upanishad
-
“Meditation is all about the pursuit of nothingness. It’s like the ultimate test. Its better than the best sleep you have ever had. It’s a quieting of the mind.” – Hugh Jackman
-
“Om should be chanted whilst reflecting on its deeper meaning.” – Sage Patanjali
-
“Meditation is hanging out with your soul.”
-
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
-
“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.” – Ram Dass
-
“Happy people build their inner world. Unhappy people blame their outer world.”
-
“The inspiration you seek is already within you. Be silent and listen.” – Rumi
-
“Meditation is a way for nourishing and blossoming the divinity within you.”
-
“Become intensely conscious of the present moment. This is the essence of meditation.”
-
“Your mind is your instrument. Learn to be it’s master and not it’s slave.” – Remez Sasson
-
“Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension that creeps in. It is facing challenges of life in a non-fearful way.” – Vimala Thakar
-
“A quiet mind is able to hear intuition over fear.”
-
“If you are quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. Go with this flow. Happiness lies ahead. Meditation is key.”
-
“The stiller you are, the calmer life is.” – Rasheed Ogunlaru
-
“Your mind is something very powerful. Give it the time and strength is needs to open it’s third eye and you shall see. Mediate.”
-
“Meditation doesn’t need to be a spiritual thing. It just needs to be a healthy lifestyle choice like exercise and healthy food.” – Jonathan Robert Banks
-
“While meditating we are simply seeing what the mind has been doing all along.” – ALlan Lokos
-
“When meditation is mastered the mind is unwavering like the flame of a lamp in a windless place.” – Bhagavad Gita
-
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.” – Bhagavad Gita
-
“Meditation will quiet your mind so you can finally hear your spirit give you the answers you have been searching for all your life.”
-
“Meditation makes you innocent, it makes you childlike. In that state, miracles are possible. That state is pure magic. A great transformation happens. In innocence you transcend the mind, and to transcend the mind is to become the awakened one, the enlightened one.” – Osho
-
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
-
“Rule your mind or it will rule you.” – Buddha
-
“Meditation is a time for remembered wholeness. Through surrendered stillness, we light the way back to who we truly are, which is always whole, worth and enough.”
-
“Meditation is not evasion, it is a serene encounter with reality.” – Thich Nhat Hanh
-
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” – Deepak Chopra
-
“Through motivation the higher self is experienced.” – Bhagavad Gita
-
“Meditation is absolute comfort and getting back to the serenity which is your original.” – Sri Sri
-
“Meditation is not just for relaxation. It’s primary purpose is to develop the capacity to respond skillfully and gracefully to life’s difficulties as well as it’s joys.”- Shyalpa Tenzin Rinpoche
-
“Meditation is a means for you to move beyond your analytical mind. So you can access your subconscious mind.” – Joe Dispenza
-
“Meditation means the mind is turned back upon itself. The mind stops all the thought waves and the world stops. Your consciousness expands.” – Swami Vivekandanda
-
“Meditation is very simple. It means to surrender the mind, the body, and the world, from moment to moment, to the silent presence in which they appear. That’s all.” – Francis Lucile
-
“Meditation on the majestic energy of the universe should increase our love for humanity, should widen, not narrow our hearts.” – Richard Holloway
-
“Meditation takes place when you bring all your awareness to this moment.” – Brandon Bays
-
“Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.” – Chogyam Trungpa
-
“Meditation is a silent heart, a peaceful mind, which can make life more lovable, more livable.”
-
“Being present is living daily life as a meditation.” – Dr. Debra Reble
-
“Meditation is the life of the soul. Action, the soul of meditation and honor the reward of action.” – Francis Quarles
-
“Mindful meditation has been discovered to foster the ability to inhibit those very quck emotional impulses.” – Daniel Coleman
-
“Meditation is the most significant because it open the doors for all other significant things. Love, prayer, God, light, music, poetry.” – Bhagwan Shree Rajneesh
-
“Whatever you focus on, you become. That is the key line, you know Meditation is the bow and concentration is the arrow.” – Fredrick Lenz
-
“We meditate to get better at meditating. We meditate to get a better life.” – Sharon Salzberg
-
“You should be carried away by the dictation of the mind. But the mind should be carried by your dictation.” – A.C. Bhaktivedanta Swami
-
“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness we know what to do and what not to do to help.” – Thich Nhat Hanh
-
“What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don’t think we’re living in a wise way when we do that.” – Dan Harris
-
“Meditation is another dimension of natural beauty. People talk about appreciating natural beauty – climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, for more fantastic, far more painful and colorful and delightful.” – Chogyam Trungpa
-
“Did you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine, it’s use is only for the time being.” – Osho
-
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgementally.” – Jon Kabat-Zinn
-
“Meditation allows us to directly participate in our lives instead of living life as an afterthought.” -Stephen Levine
-
“It’s helpful to remind yourself that meditation is about opening and relaxing with whatever arises without picking and choosing.” – Pema Chodron
-
“Meditation improves our mind, health and brings more happiness.” – Sri Sri Ravi Rankar
-
“Meditation is one of the ways in which the spiritual man keeps himself awake.” – Thomas Merton
-
“Meditation makes life musical and music can lead to a deep sense of inner peace.” – Sri Sri Ravi Shankar
-
“The power of spiritual knowledge give you centeredness, which brings out passion in work and dispassion in meditation.” – Sri Sri Ravi Shankar
-
“Mindfulness is the observing of things as they are, without laying or adding any of our projections or expectations onto what is happening.” – Frank Jude Boccio
-
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
-
“You can set your intention to better understand your soul, your spirit, through daily practices like prayer, yoga and meditation, etc.” – Rob Bell
-
” The primary purpose of meditation is to become conscious of, and familiar with, our inner life.” – Nisargadatta Maharaj
-
“Zen is not attained by mirror wiping meditation, but by self-forgetfulness in the existential present of life here and how. We do not “come”, we “are”. Don’t strive to become, but be.” – Bruce Lee
-
“You may go on reading any number of books on meditation. They can only tell you “realize the self”. The self cannot be found in books. You have to find it for yourself.” – Ramana Mararshi
-
“Meditation is power. Enter chaos from the place of internal stillness and your stillness becomes a chaos buster.” – Marianne Williamson
-
“Relax your jaw. Straighten your back. Relax your shoulders. Three deep breathes. Meditate for one minute.”
-
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life,” – Zen Master Hsing Yun
-
“A few simple tips for life: feet on the ground, head to the skies, heart open, quiet mind.”
-
“I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path.” – Mariel Hemingway
-
“The purpose of meditation is to calm the mind, that without distortion if may mirror Omnipresence. Calmness in meditation is the primary positive state of expression. The ultimate proof that God’s existence will come through your own experience in meditation.” – Paramahamsa Yogananda
-
“The real meditation is how you live your life.” – Jon-Kabatt-Zin
-
“Real freedom is the feeling of universal oneness. This you can get from a life of meditation.” – Sri Chinmoy
-
“True mindfulness is the awareness that everything you encounter is a vigorous expression of the same living universe as you.” – Brad Warner
-
“Mindfulness is simply aware of what is happening right now without wishing it were different, enjoying the present without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
-
“When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life you desire lives.” – Adrian Calbrese
-
“One of the most popular techniques and exercises is meditation, with meditation we tend to clear our mind from all distraction and negativism. IT is a way to communicate with our subconscious mind to clear it from any bad feeling and rest in peace.”
-
“Conscious breathing is my anchor. Use every distraction as an object of meditation and the cease to be distractions. The mid is just like a muscle. The more you exercise it, the stronger it gets and the more it can expand. Concentration is a cornerstone of mindfulness practice.”
-
“Meditation is a process of lighting up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” – Pema Chodron
-
“If we can make just 1% of the population meditative, this world would be a different place.” – Sadhguru