101 Affirmations For Sleep (Fall Asleep Fast!)

101 Affirmations For Sleep

affirmations for sleep

Deep sleep is so crucial for all of our lives. Sinking into the dream world is imperative to us recovering. And coming back the next day with more vigor to tackle our goals. To make our dreams into a reality. And to really live a life with passion and drive. Exuberant at any age.

We can ensure this by doing many things, one of which is affirming what we want in the form of some powerful affirmations for sleep.

We can deeply ingrain these powerful thought patterns into our mind. Literally turning them over to our subconscious mind. In which is a place where our whole life truly manifests itself. This unseen place is where the wheels are turning. And the output of those wheels churning is all that shows up in our life.

We can create positive sleep thought patterns that literally will awaken to help us when it is time for us to sleep! (Pun intended)

The more we affirm them, the more they are accepted by our subconscious mind. And the more we affirm them the more positive results we will get from them. In this case, much better and deeper sleep!

Below are 201 different sleep affirmations that you can use to create deep and restful sleep each night. And wake up ready to rock and roll!

Don’t Miss: 1001 Affirmations For Positivity 

201 Affirmations To Help You Sleep

  1. I sleep deeply and soundly each night.

  2. I naturally fall into a deep state of sleep.

  3. I dream peaceful dreams each night.

  4. I naturally fall quickly to sleep.

  5. Falling asleep easily comes naturally to me.

  6. I give my body and mind permission to relax and fall fast asleep.

  7. I completely deserve a peaceful nights sleep.

  8. Every single muscle fiber in my body is relaxed and melting my body into full relaxation.

  9. My sleep cycles are perfect and complete.

  10. I sleep still and peacefully each and every night.

  11. I get more and more relaxed as sleep time nears, letting me fall into sleep quickly.

  12. I sleep through the night each and every night.

  13. The universe is in complete support of me getting great restful sleep.

  14. My sleep causes me to feel fully refreshed.

  15. My sleep and dreams are calm and serene.

  16. My dreams bring me helpful solutions to my problems in the real world.

  17. I am naturally waking up right when my alarm (opportunity) clock sounds!

  18. I feel completely safe going to sleep and staying asleep.

  19. My thoughts naturally slow down and cease, quieting my mind before I lay my head down.

  20. I naturally let go of worry and stress before I go to sleep.

  21. My sleep cycle is perfectly in line with when I go to bed and when I have to wake up.

  22. My energy is fully replenished through my deep and peaceful sleep.

  23. I am fully at peace with my life right now.

  24. I let go of any resistance to trying to fall asleep.

  25. I welcome happy and peaceful dreams into my sleep cycle.

  26. My body and mind are completely restored during my sleep cycle.

  27. I did my absolute best throughout the day and am entitled to good rest because of it.

  28. I know tomorrow will be a better day.

  29. My sleep cycle is never disturbed by outside forces.

  30. My legs are now fully relaxed. By glutes are completely relaxed. My back and stomach are fully relaxed. My chest, neck and head are now fully relaxed.

  31. I see sleep as a perfect way to recharge me, not as an escape.

  32. I deeply respect my sleep cycle.

  33. I am thankful for the perfect night sleep that I am going to get tonight.

  34. I have earned the right to have a perfect nights sleep.

  35. I am getting the perfect amount of rest to charge me for the entire next day.

  36. I only allow happy and beautiful dreams to bless my sleep cycle.

  37. My sleep cycle is blessed by the universe.

  38. I surrender completely, all my worries and anxieties right now. Helping me fall asleep easily.

  39. My sleep is a divine gift from the universe.

  40. I look forward to the gift called tomorrow.

  41. I find myself not even needing an alarm clock because I naturally wake up at the time I am supposed to make up, fully refrshed.

  42. My bedroom is a place that provides me safety, comfort and relaxation.

  43. I delete the word insomnia from my vocabulary.

  44. I am sinking deeper and deeper into a blissful state of sleep.

  45. I welcome all the answers for my life my sleep will give me.

  46. My body stays perfectly tranquil and calm through my entire sleep cycle.

  47. Sleep is my time to heal that I deserve and am entitled to.

  48. I allow my mind and body to be completely still.

  49. I love and am thankful for my great relationship with sleep.

  50. I give myself the gift of allowing myself to rest fully and completely.

  51. I know that stressing about today or tomorrow will not do me any good. Therefore I let go of these thoughts so I can sink into a perfect sleep.

  52. I give thanks for today and all the great things it brought me, and now let go of it.

  53. I welcome this time of perfect peaceful sleep into my life.

  54. I give my body full control of sinking me into perfect sleep.

  55. I am so thankful for my ability to sleep and heal.

  56. My sleep cycle completely heals my wounds.

  57. I unwind naturally and quickly when I lay down on my bed.

  58. I laugh off any stresses of the day, which lets me rest better.

  59. I am going to sleep so good tonight!

  60. I am completely present right now, stilling my mind to put me into a perfect state of sleep.

  61. My whole body is in complete support of me resting completely.

  62. My eyes are getting heavy and am making me sleepy.

  63. I give thanks for having a place to lie down and sleep at night.

  64. Deep sleep is the medicine my body and mind needs and I give that gift to myself.

  65. I allow nothing to disturb my peace of mind.

  66. I am thankful in advance for the perfect nights sleep I am about to get.

  67. I love sleep and sleep loves me.

  68. I forgive all those who have done be wrong, helping me rest fully and completely.

  69. My body is melting perfectly into my bed.

  70. I trust that everything in my life will be OK.

  71. I thank God and the universe for bringing me a perfect nights sleep.

  72. I am exactly where I am meant to be in life.

  73. I believe in myself and I know I have what it takes to create a great life for myself, and that puts my mind at ease before rest.

  74. I only permit my mind to be filled with thoughts that support great sleep for me.

  75. My mind is a tranquil, peaceful and quiet place when I lay down to sleep.

  76. Calmness is my natural nature.

  77. I am filled with a sense of gratitude before bed and that helps me feeling happy and content and calms me for sleep.

  78. I know that I am completely forgiven and that helps me feel at ease to sleep great.

  79. Peaceful and happy thoughts greet me during sleep.

  80. I will wake up refreshed and with a new and positive outlook on life.

  81. I love the fact that I have the ability to fall fast asleep at night. And implore that gift NOW.

  82. I will fall deeper and deeper into sleep with each moment tonight.

  83. My REM cycles are perfect and complete giving me states of deep relaxation.

  84. I only meditate on peace and calmness at night, letting me fall asleep with ease.

  85. My dreams give me answers on how I can sleep even better.

  86. I am a natural at falling asleep fast and with ease.

  87. My sleep is deep and makes me a more happy and loving person.

  88. My mind turns right off of it’s thoughts as soon as I lay down to sleep.

  89. I do not permit negative thoughts or thoughts that effect my sleep.

  90. I know that I am going to be perfectly safe the entire time I am sleeping.

  91. I only allow myself to sleep good.

  92. My nights of not sleeping well are behind me. I only rest well from this day forward.

  93. I am completely loved and adored by my friends and family and God. This makes me feel relaxed and helps me sleep better.

  94. My mindset is perfectly centered around deep and nourishing sleep.

  95. It is perfectly natural and OK for me to sleep great tonight and every night.

  96. I am completely ready to go to sleep NOW.

  97. I have the permission by the Universe itself to fall asleep and get a perfect nights sleep.

  98. My soul is deeply healed during my sleep time.

  99. I doze off naturally and with ease in the here and now.

  100. I feel drowsy and tired as soon as I lay down to rest.

  101. My body breathes in and out fully and completely during rest, allowing my body and mind to be fully restored by healing oxygen.

There we are my friends. 101 different affirmations for good sleep for you to use when you lay down to rest. I really hope these powerful positive affirmations help you rest well and enjoy a perfect night of shuteye.

Share with me what your favorite bedtime affirmations were from the list. And if they have helped you sleep better! Along with if you have any good ones that we can all benefit from!

Talk Soon.


Quotes For Relaxation

  1. “Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

  2. “Relaxation is the absence of worry.” – Albert Brooks

  3. “We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves and we’ll also have a lot more joy in living.” – Thich Nhat Hanh

  4. “Worry does not take away tomorrow’s troubles. It only takes away today’s peace.” – Unknown

  5. “Stop a minute, right where you are. Tell that imperious voice in your head to be still.” – Barbara Kingsolver

  6. “Your mind will answer most questions if you learn to relax and wait for answers.” – William S. Burroughs 

  7. “You have enough. You do enough. You are enough. Relax.” – Unknown

  8. Sometimes the most productive thing to do is relax.” – Mark Black

  9. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Dr. Wayne W. Dyer

  10. “You don’t have to worry or be stressed out. Stay in peace. God is directing your steps. He controls the universe.” – Joel Osteen

  11. “Home is often a place where we completely let go and relax.” – Dicken Bettinger

  12. “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just life happen.” – Kody Keplinger

  13. “Life is all about balance. You don’t always need to be getting stuff done. Sometimes its perfectly OK, and absolutely necessary to shut down, kick back and do nothing.” – Unknown

  14. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn

  15. “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” – Unkonwn

  16. “Relax, don’t worry. Let every moment be what its going to be. What’s mean to be will come your way. What’s not will fall away.” – Mandy Hale

  17. “Take a deep breath. Inhale peace. Exhale happiness.” – A.D. Perry

  18. “There is a virtue in work and there is a virtue in rest. Use both and overlook neither.” – Alan Cohen

  19. “Leisure isn’t always relaxation and it’s relaxation that counts.” – Marty Rubin


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