Positive Affirmations For Mental Health
- 1 Positive Affirmations For Mental Health
- 1.1 115 Personal Affirmations For Mental Health
- 1.2 Conclusion To Mental Health Affirmations
Benefits of Affirmations
The fact of the matter is, affirmations for mental health and anything positive for that matter can get a bad name. It can be called fake, or people really get set in their ways about how it doesn’t work because it “never worked for them!”.
We have all heard people bad mouth things like affirmations or the self help genre in general. And yet, let me take you back to the old tale of the person who was asked if they wanted a million dollars cash right here and now. Or a penny a day doubled for a month.
The million looks big and bright and great right now. And yet if our character in our story goes with option B, at the end of the 30 days, they have $5,368,709.52.
So the point here is that it is all about the compound affect. Sure you may use affirmations and simply state them and feel a quick buzz.
And yet, if we want them to take on a power of their own, we need to be stating them often and with emotion and power behind them.
The best time, I feel, to state affirmations is in the morning right when we wake up and right before we go to bed.
We can imprint the subconscious much easier at these times of day.
So again, the point here is to use them with repetition, day in and day out. Everyday, even for a year or two before you see the power really take hold of your life. And once they do, it will be like a tidal wave, that you never saw even building because it was all happening underground.
115 Personal Affirmations For Mental Health
If you are like me, you have gone through a good amount of trials and tribulations. Life can really stack them on us at times right?
I mean the feeling of relentless comes to mind. Where it can feel like a 12 round fight. Constantly battling, getting knocked into the ropes, unable to get out. Just trying to protect ourselves.
And yet, we are in the ring, because we are strong enough to be there. We have the skills and tools necessary to defeat our opponent, and stand in victory and triumph. Crowds cheers and us persevering and rising up.
Those skills and tools, at least today, are coming in the form of affirmations for mental health. Which I tried to craft for you and I to be able to use as our rod and staff. To provide comfort to us as well as self empower us to drag ourselves out of the low valleys of life. And do so with such power, that we shine bright in the valley of the shadow of death.
That we not only shine bright, but our light also illuminates the world, and we rise higher and higher in our life because of it. Making the peaks seem so much higher and the view so much more beautiful.
Below are powerful affirmations that can help us breakthrough those walls, when they seem insurmountable. I hope they help you.
Today I will feel mental clarity all day.
I let go of anything that may get in the way of feelings positive and happy.
I see my traumas as muscles built rather than wounds created.
I am perfect, whole and complete.
My moods do not define me, I am pure and internally complete.
Today I let go of my past and only have hope for the future.
I give myself full permission to feel happy and whole.
Today I allow myself to feel deserving of happiness.
I do not entertain any thought that may get in the way of my mental clarity.
I give myself permission to detach from negative thoughts, and see them as not being me.
I only hang around people that uplift my mood and are positive.
I see the world with a growth mindset, not a fixed mindset.
I know that my trials will only become stories of triumph.
I am powerful and capable of taking on anything that comes into my experience.
I do not ever have to listen to the negative thoughts in my head.
I will always keep fighting and never give up on myself.
I love life and life loves me.
I am truly capable.
I am an expression perfect mental health.
I naturally attract people with happy mental environments.
I rebuke any force that is getting in the way of my good mental clarity.
I am powerful beyond measure, I have the capability to create any life I choose.
I know my thoughts are just thoughts, they don’t have to have power over me, they are just a string of words.
I start new each day.
All my hard work is paying off.
I am completely comfortable in my own skin and in new environments.
I love myself that all that I am and all that I a becoming.
I choose to let go of any anger I have.
I love me so much.
I am so proud of myself and all that I have gone through.
I don’t take negative things said or done to me personally.
I will come through all my challenges better and stronger.
My anxiety naturally melts away.
Depression no longer has any place in my life.
I seek deeper understanding for my darker mental moods, finding permanent solutions because of it.
I am much more than anyones opinion of me.
I permit myself to always do what is best for me.
I am not alone, there are many warriors like me.
I was chosen to go through things so I can GROW through them and become a more positive version of myself.
I am exactly where I need to be right now.
I treat my mind and body kindly for I know it wants the best for me.
I see negative thoughts as guiding posts for me to go the opposite direction.
I belong in this world.
I have so much unconditional love for myself.
My best is just plenty. I am doing and giving my best.
I am standing up inside myself.
My identity is not defined by my mental health.
I have constant mental soundness.
This too shall pass.
I can leave any situation I am not truly feeling.
I know I will not feel like this forever.
I am needed and loved even when I feel down.
I am not a failure because of my dark times, I am human.
I will appreciate the day for I know the night.
I think positive and uplifting thoughts all day.
I am the master of my own fate.
Everything happens for a reason.
The challenges in my life are only leading to greater opportunities.
My mind is more powerful than I may ever know, and I have the strength to command my mental environment in a way that produces happiness and calmness.
I truly trust the process of life.
I love myself and take great care of myself.
My mental struggles do not get in the way of my happiness.
My scars have only made me stronger and more tough.
I don’t look towards the future, I find mind calmness by living in the moment.
I am worthy of taking my place in this universe.
I accept myself completely.
I have no fear of making mistakes, I know they are part of the journey.
Great people had to overcome the most, that is why I have been given my challenges, for I am becoming great.
I never live in fear, I only live in courage.
I matter and my life has a great purpose.
The path I walk is leading me to peace and happiness.
I will never give up on myself, and my short and long term goals and dreams.
I am in tune with my body and listen to what it needs to heal and be happy.
It is what it is.
I feel completely at home inside my body.
I truly deserved to be loved and happy.
I choose happiness over any other emotion.
I remind myself that I choose how I feel, it is a choice so I always choose to enjoy empowering feelings.
I never resist emotions, for I know that what I resist, persists.
I will always keep taking just one more step.
I allow intuition to guide me, less reliant on my thoughts.
I am perfectly OK with where I am today.
I look forward to the future with hope, and to the past with forgiveness.
I am so grateful to be alive and for all the blessings in life.
I forgive myself completely.
I am my own biggest fan.
What people think about me has nothing to do with how I see myself and the love I have for myself.
I know that we are all fighting something, I am not the only one going through what I am going through.
It is safe and OK and courageous to reach out for help.
I allow myself full permission to leave anything when I have to and want to.
I will get through this.
I don’t have to be this person any longer, I choose to rise from my own ashes.
It is OK that I don’t have everything I want, I am OK with what I have and who I am.
My flaws make me beautiful and unique.
My life is not a waste of time.
My thoughts are ONLY thoughts.
I don’t expect life to be perfect, I roll with the punches and take things in stride.
What’s done is done.
I am completely worth the time it takes to heal.
I am in complete control and in charge of how I feel. I choose how I am going to feel today and I always choose wisely.
My soul is happy today.
I release any emotional toxicity from my body right now.
I will master what I can control, and not care about the things I can’t.
I never define myself about anything other than how I think about myself, and I think I am amazing!
It is perfectly OK to be happy, no matter what the world tells me.
I trust that everything happens for a reason.
I am destined to be happy, healthy and prosperous.
I can move mountains.
I have the ability to overcome and adapt to life.
Today I let go of trying to figure it all out, and just let things be.
I am the best thing that has ever been blessed upon this earth.
I embody and define the words strength and courage.
My emotional health is worth fighting for and winning for.
I feel sane and normal at all times.
I have emotional and mental balance, here and now.
Spiritual Affirmations For Mental Health
It helps to surrender to a higher force. We get to a point where we can no longer do it alone. This can feel like a weakness, and yet the way I see it, why wouldn’t we leverage everything we have to have better mental health?
I mean we are getting on the internet each day, and this internet was created and offered to us by someone, many other people.
It is just a helping hand to get us going. Then we take over.
So because of this fact, I think there are many great spiritual affirmations for mental health that we can use to become even more powerful and happy.
Here they are:
I surrender over my fears to my maker.
I know the Lord sees me as perfect, whole and complete, therefore I do too.
Everyday is a beautiful gift.
I fear not, for I know the Lord is with me.
In the name of God, I exercise any dark energy in and near me.
I do not fear any negative mental state, for I know I have the power to call on the Lord to heal me.
I am a divine expression of the Almighty, pure and blissful.
I know that Jesus died for me, so therefore I will live for Him.
There is nothing that I am going through that isn’t too big for God to take off my shoulders.
I can go through anything for I know my Lord is right there with me.
I am remarkably made in the image of God, therefore I am perfect.
I am a child of God.
My future is full of hope because of my Lord.
God is always thinking of me and is cheering for me. He has my back.
I am cloaked with the armor of the Lord.
I am way more than a conqueror.
The Lord forgives all my sins, I do not shame myself for my past. I give it to my God.
For the Lord is guiding me, I will never be lead astray.
The Lords light will shine through me wherever I go.
Gods will for me will be revealed into my life today and every day from here on out.
The Lord fights for and with me, on my behalf daily.
The Lord will always provide to me everything I need to flourish and lead.
The Lord’s will is being done in my life, and that means complete happiness and mental purity.
Through prayer I am able to liberate and free my mind and fears.
I feel safe and protected by maker.
Personal Development Affirmations For Mental Health
There is such a power and aliveness to growth. When we are growing, we aren’t dying, plain and simple.
We wake up each day with the anticipation of becoming something we weren’t the day before.
And we see and feel how much we are growing, hence we are provoked to take it as far as we can. To become who we were meant to be. And to reach our full potential.
Below are some affirmations to get us on track toward becoming our best self. Also, here is another resource if you have some extra time, in regards to personal development:
I see my mental health challenges as obstacles to overcome.
Everything I am going through is going to make me stronger.
The view will be beautiful after climbing and triumphing over my mountains.
I am forging muscles through my challenges that will make me strong and powerful.
Courageous courses through my entire being.
I grant myself permission that it is OK to not feel OK or perfect all the time.
I embrace the human condition.
I commit to living in a beautiful state NO MATTER what is going on in my life.
I seek to grow from life, and am excited to master my mental health.
Even though I may stumble, I am highly motivated to bounce back and come back stronger than ever.
I strive for improvement, not perfect.
I know through all of my challenges, it is only making me grow more than the average person, making me much more strong than the average person ever will be.
Health Affirmations For Good Mental Health
There can come tons of peace of mind through following a good health and wellness routine. You and I can really bring a lot of happiness into our lives too by engaging in challenging exercises which can add good endorphins into our blood streams.
This can make our mental and physical health so much better. Here are a few affirmations for positivity in our health to really get us moving towards a better body and better physical health:
I naturally choose foods that provide a clear and positive mental environment.
I naturally workout multiple times per week, providing me with good endorphins that make me feel amazing.
I never shame myself for not looking a certain way, for I know I am a work in progress and am changing for the positive each and every day.
I see health as a journey, not a short term destination, which makes me feel less intimidated about losing weight and being healthy.
I take the time I need through self care to heal my body and mind and spirit.
I naturally eat foods that make me feel physical and mentally amazing.
It is OK to be healthy and fit.
It is through my thoughts that I create my health and wellbeing.
Relationships Affirmations For Mental Health
Our relationships in our life play a big part in our mental health. We become who we hang around, so we want to be making sure that we are keeping great company.
Here are a few good affirmations for mental health to really lock this area of our lives down with positive relationships and friendships.
I only keep relationships with people who are going to enrich my life.
My relationships flow with love and happiness.
The people in my life love and care about me so much.
I feel safe with my people as they want the absolute best for me.
It is safe for me to confide in my friend and family.
I am not weak if I choose to talk about my challenges with my loved ones.
I am so happy with the current positive relationships and the ones to come into my life.
Through my relationships I heal and grow.
I allow people to enter my life that will challenge and grow me.
Financial Affirmations For Good Mental Health
If you are like me, finances can play a big part in your mental health. I know it does FOR SURE for me.
And yet, it is what it is going to be, no matter what we think or do.
Of course we can take positive action in the direction of our financial goals to have a feeling of hope for the future. That one day, we will not have to work as hard, as we can invest and save.
Still, it can be good to frame our mind around positivity when we are feeling anxious about about money.
Here are some affirmations I crafted for you that can really help ease your mental health around money:
No matter what I have in the bank, I choose to not let it affect my mind or body at all.
I naturally make good choices that benefit my long term financial health.
I choose how I feel, not my thoughts about money.
I let go of any lack in my mind about my finances.
Money doesn’t define who I am, I define who I am.
I will not stress over my bills, there is no reason to.
I am doing my best with my finances and through my awareness, I am starting to get really good with my money.
It is safe to hire help in this domain in my life, which will bring more more mental peace.
I will never allow myself to get worried about finances every again.
Today I will do something to positively affect my short and long term finances.
Conclusion To Mental Health Affirmations
So there you are my friend.
A list of positive affirmations for mental health that you and I can come to to guide us through our tough times. And keep us mentally and physically strong.
I hope you enjoyed the list and I look forward to hearing from you about your advice on the topic.
What do you have to add!?
Lets chat in the comment section below.